Congratulations on the new oven. The transition between conventional baking and convection can feel a bit confusing at first, but once you understand the basic mechanics, it becomes very intuitive to choose the right mode.
In a standard conventional oven, heat radiates from stationary elements at the bottom and top of the cavity. Because the air inside remains relatively still, warm air naturally rises and cooler air settles, which often creates subtle hot and cold zones. In contrast, a convection setting engages an internal fan that actively circulates hot air throughout the entire oven cavity. This continuous airflow strips away the thin layer of cooler moisture that typically envelopes raw food, transferring heat significantly faster and maintaining a remarkably uniform temperature across all racks.
For everyday weeknight dinners, convection is particularly effective for roasting. When making roasted chicken, the moving air rapidly dries out the skin and renders the fat, giving you deeply browned, crispy skin while locking in juices. The same principle applies to sheet pan vegetables, which roast and caramelize evenly with crisp edges rather than becoming soggy or steaming from trapped surface moisture.
For casseroles, standard conventional bake is generally preferable. Casseroles, braises, and delicate baked goods benefit from the gentle, radiant heat that prevents the top from over-browning or drying out before the interior is heated through. If a casserole is tightly covered in foil, convection will not do any harm, but it does not offer a distinct advantage either.
When using convection, there is a standard adjustment rule because heat transfers much more efficiently. You should reduce your recipe baking temperature by 25 degrees Fahrenheit (about 15 degrees Celsius), and expect the food to cook roughly 20 to 25 percent faster. It is always wise to begin checking for doneness a bit earlier than your conventional recipe specifies. Some modern ranges also feature an automatic convection conversion setting that handles the temperature offset for you.