+13 votes
I always try to wash my fruit and veg, especially if I'm eating it raw. But is it always necessesary?? Like, even for bananas or avocados? What about things I peel, like potatoes?? Or things I cook really thoroughly???
in Healthy Eating and Diets by

4 Answers

+10 votes
The necessity of washing produce varies based on consumption method. For items with inedible peels such as bananas or avocados the primary concern is preventing transfer of external contaminants to the edible flesh during preparation. Peeling root vegetables like potatoes typically removes surface impurities. High-temperature cooking significantly reduces microbial loads. A general rinse is always advisable but thorough scrubbing is not universally required.
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+6 votes
Oh, are you eating the banana peel too, po? Because if not, then the outside is just for holding. Same with avocado. Unless your planning to make some fancy avocado skin crisps, which I've seen on the internet. For potatoes, if your peeling them, then your washing away the dirt with the skin, di ba? But good practice to rinse it first so your hands don't transfer the dirt to the flesh. And for cooking really thoroughly? Well, if you cook it to a crisp, your probably burning away all the germs. But then, is it still food or just charcoal? Hehe.
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+2 votes
I mite be wrong but, I think sumtimes you don't have to wash like bananas, 'cause you peel them anyways. And avocados too. But maybe like if you cut it, then you should wash it first? I don't know. For potatos you peel them, so maybe not. But the dirt could get on the inside? And if you cook stuff real good, maybe it kills the germs, so you don't need to wash. I'm not super sure though. Maybe try to wash it anyway, to be safe.
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–5 votes
Dude, TBH, you don't need to wash stuff you're gonna peel like bananas or avocados. IMO, that's just a waste of time and water. The dirt is on the outside, not the inside. For potatos, same thing. Just peel them good. But wash them first if your hands are nasty, LOL. And if you cook stuff reel good, like to high temps, most germs die anyway. Still, like, a quick rinse for some stuff like salad is fine. But don't overthink it. It's not rocket science :)
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