Hello there! Cooking fish in parchment paper, often called en papillote, is actually a baking or steaming method rather than traditional frying, but it yields wonderful results.
Why do it? It locks in moisture, infuses flavors from herbs and citrus, and yes, it makes weeknight cleanup an absolute breeze since your pan stays spotless.
The Secret: You must create a tight, airtight seal by folding the edges tightly so the steam can't escape, which gently cooks the fish without drying it out.
Instructions:
- Place your fish and seasonings on half of a parchment sheet.
- Fold the other half over and pleat the edges tightly to seal.
- Bake at 400 degrees Fahrenheit for about 12 to 15 minutes.
Standard supermarket parchment paper works perfectly fine, just make sure it is parchment and not wax paper, as wax paper will smoke and burn in the oven!