Hello Jenna,
That's an excellent question, and yes, it absolutely works! It's a fantastic technique for cooking delicate fish fillets and makes cleanup incredibly easy. Here is a thorough explanation of how to do it correctly:
The Basics:
The method involves pan-searing fish on a piece of parchment paper that acts as a barrier between the fish and the pan. This prevents sticking without sacrificing the ability to get a nice, crispy skin.
Step-by-Step Guide:
- Choose the right paper. You must use parchment paper (also called baking paper), not wax paper. Wax paper will melt and smoke at high heat.
- Cut the parchment to fit the bottom of your skillet.
- Heat your pan over medium to medium-high heat. Place the parchment paper in the dry, hot pan.
- Add a small amount of cooking oil (like olive oil or canola oil) directly onto the paper.
- Carefully place your seasoned fish fillet onto the oiled paper. You should hear a nice sizzle.
- Cook as you normally would, flipping the fish once. You can even flip the paper with the fish if it's easier.
The fish will not stick to the paper, and your pan will remain almost perfectly clean. All you have to do is discard the paper afterward. It's a wonderful trick for a quick and mess-free dinner.