+10 votes
ok, so i'm always trying new recipes, but what's teh actual difference between sautéing and frying? like, do i need two pans? lol i always just kinda wing it but i'm curious. tbh it seems wierd. :)
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4 Answers

+10 votes
Okay, so sautéing usually means you're cooking food quickly in a small amount of fat over pretty high heat, like for vegetables or thin cuts of meat. The food is supposed to brown really fast on the outside but stay tender inside. It's more about movement, tossing the food around in the pan.

Frying, though, can be a bit different. It means cooking food in fat, but there's a wider range. Shallow frying uses more fat than sautéing, often enough to come up part way around the food, and deep frying is when the food is totally submerged in hot oil. So you definitely wouldn't use the same amount of oil for both.

I was actually trying to fix this wierd squeaky cabinet in my kitchen while cooking dinner last night, and I almost burned my sautéed veggies because I got distracted. DIY projects are always more complicated when you're trying to multitask!
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+8 votes
Sautéing uses a small amount of oil. High heat. Food cooks quickly. Frying uses more oil. Sometimes enough to deep fry. Not the same. I tried shallow frying some fish for my dog last week. Had to be careful with the oil amount.
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+2 votes
Sautéing uses less oil for quick cooking at high heat. Frying uses more oil sometimes to fully submerge food. I just got a new induction cooktop for my West Coast kitchen. It's a game changer for teh home chef.
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0 votes
Sautéing is quick cooking in a small amount of fat. You're trying to brown it fast. Frying uses more oil. Like when your deep frying chips. Different amounts of oil. I try to sauté my veggies for a healthy meal for the family. It's better for your health goals. ‍♂️
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