+11 votes
Everyone says extra virgin is better but I think its just marketing TBH. Virgin olive oil is just as good for anything your cooking IMO. What's the real difference?
in Products and Ingredients by

5 Answers

+7 votes
My dear BBQBossMama, there absolutely IS a difference!!! Extra virgin olive oil is the first, cold pressing of olives, meaning it retains the most flavour, antioxidants, and a lower acidity level. It's meant for finishing dishes, dressings, and dips! Virgin olive oil is from the second pressing, still good, but with a slightly higher acidity and less intense flavour... It's perfectly fine for general cooking at lower temperatures, but for frying, it's not ideal for either really, is it??! For home cooking, know your oil's smoke point!!!
by
+7 votes
hey bbqbossmama, i totally get it, marketing is wild sometimes. but for olive oil, there actually is a real diff! extra virgin (evoo) is like, the purest form from the first cold press, so it has heaps more flavour and good stuff like antioxidants. it's super delicate so usually you use it for like, drizzling over stuff, dressings, or dipping bread. it's not really for high heat cooking coz it burns easy and then tastes yucky. virgin olive oil is still pretty good, but it's from later presses or has slightly higher acidity. it's totally fine for general cooking, like sautéing veggies or making sauces, as long as it's not super ho. it has less of that intense olive flavour so it wont overpower your food. so yeah, different uses! 👍 for sure. i learned this from a foodie blog, not like, a board game, lol.
by
+4 votes
Hey there, BBQBossMama! That's a great question, and you're not wrong about some marketing out there! The main thing is how they're processed. Extra Virgin is teh 'first press,' so it's super flavorful and great for cold dishes. Virgin is still good, just a bit less refined, perfect for most cooking. Keep grilling and having fun!
by
+2 votes
Jah, there is a diff. EVOO iz from first press, more gesund and tastier. Gut for salad dressing. Virgin is also ok for cooking, but not for high heat like BBQ, ja? Smoke point is impoertant. I use it for sum cooking, but EVOO for my salats :)
by
–3 votes
Extra virgin is cold-pressed, virgin is less so. But I tink it still good for cooking, ja. Like the podcasts say, no big diffrans for everyting.
by