That crisp, refreshing salad of cucumber and iceberg lettuce might look healthy, but it is practically starving your gut microbiome. Watery vegetables lack the critical dietary fiber your digestive system needs to thrive. This guide breaks down the math behind your greens, explains the vital difference between soluble and insoluble fiber, and shares simple cooking adjustments to maximize nutrient absorption. Stop eating empty crunch and start building a plate that actually works for your health.
