Hello Sophie,
To give you a direct answer: you can still achieve a decent result without preheating, but taking three to five minutes to preheat your air fryer makes a noticeable difference if your goal is maximum crispiness.
Here is why preheating helps so much with tofu:
When tofu cubes enter an already hot cooking chamber, the exterior immediately begins to sear and evaporate surface moisture rather than slowly warming up. If you start from a cold unit, the tofu tends to steam during the initial warm-up period, which can soften the outer coating and slightly prolong the cooking process.
If you choose not to preheat, you will simply want to add about three to four minutes to your total cook time and check on the tofu towards the end.
To guarantee the crispiest tofu cubes possible, I would also recommend these few steps:
1. Press your extra-firm tofu for at least fifteen to twenty minutes to expel excess moisture.
2. Cut it into uniform cubes and toss them gently with a light coating of oil and a tablespoon of cornstarch. The starch creates a delicate crust that crisps up beautifully under convection heat.
3. Preheat the air fryer to 390°F or 400°F (about 200°C) for three to five minutes before adding the tofu.
4. Arrange the cubes in a single layer with space between each piece so the air circulates freely, and give the basket a thorough shake halfway through cooking.
I hope this helps you make a wonderful dinner tonight. Please feel free to ask if you need any adjustments for your specific recipe or model!