For standard, average-thickness pork chops (around 1/2 to 3/4 inch thick), the ideal pan-frying time is generally 3 to 4 minutes per side over medium-high heat. If your chops are on the thicker side, around 1 inch thick, you will typically need about 4 to 6 minutes per side.
The most important factor in keeping pork chops juicy while ensuring they are completely safe to eat is cooking by temperature rather than relying strictly on the clock. According to current USDA guidelines, pork is safe and at its juiciest when cooked to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius), followed by a 3-minute rest. Decades ago, the standard recommendation was 160 degrees, which is why pan-fried pork chops earned an unfortunate reputation for being tough and dry.
Here is a simple, foolproof approach to cooking them in a skillet:
1. Prep the meat: Take the chops out of the refrigerator about 15 to 20 minutes prior to cooking to take off the chill. Pat them completely dry with paper towels, which helps ensure a proper sear, and season both sides generously with salt, pepper, and your preferred seasonings.
2. Heat the pan: Place a heavy skillet, such as cast iron or stainless steel, over medium-high heat. Add a tablespoon of cooking oil with a high smoke point, such as canola, vegetable, or avocado oil. Wait until the oil is hot and shimmering before adding the meat.
3. Sear undisturbed: Lay the chops in the skillet and let them cook undisturbed for 3 to 4 minutes until a nice golden-brown crust develops. Flip them over and cook for another 3 to 4 minutes on the second side.
4. Check the temperature and rest: Insert an instant-read meat thermometer into the thickest part of the chop, making sure not to touch any bone. You can pull them from the heat once they reach 140 to 143 degrees Fahrenheit. Transfer the pork chops to a plate or cutting board and let them rest for 3 to 5 minutes. During resting, carryover heat will bring the meat to the safe 145-degree threshold while allowing the juices to settle back into the fibers.