LISTEN, DO NOT OVERCOOK THAT SALMON OR IT WILL BE DRY AS A BONE! I remember trying to pinch pennies last month with markdown fish and I ruined three whole pieces by guessing times! For a standard salmon steak, you want medium-high heat with a bit of butter or oil. Sear it for exactly 4 to 5 minutes on the first side until the bottom is golden and crisp, then FLIP IT carefully! Cook the other side for another 3 minutes max! Keep an eye on it so your budget find turns out amazing, you got this!