+8 votes
I managed to snag a couple of fig-leaf gourds from the markdown cart at my local grocery store for fifty cents each, which felt like a major financial victory until I realized I have to actually cook them. I have been reading about Spanish cabell d'àngel jam to use as a cheap pastry filling, but most guides make the boiling and strand-pulling process sound like a second full-time job. What is the most straightforward way to prepare proper cabell d'àngel without wasting half the pulp or babysitting a pot all afternoon? Any advice on nailing the sugar ratio on the first try would definately save my weekend.
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4 Answers

+3 votes
Best answer
First of all, congratulations on finding fig-leaf gourds at such a bargain price. While traditional methods can make the process seem intimidating, you can streamline it significantly with a few professional kitchen tricks.

Opening the gourd is usually the first hurdle because the outer rind is extremely tough. Instead of risking an injury with a chef knife, the safest and easiest method is to place the gourd inside a clean cloth bag or wrap it in a heavy kitchen towel and drop it firmly onto a concrete patio, garage floor, or hit it with a mallet. It will naturally crack into manageable large pieces.

To save time on pulling the strands, do not try to peel or shred the raw squash. Simply boil the large broken chunks with the skin still on for about twenty to twenty-five minutes, or pressure cook them for ten to twelve minutes. Once they are fork-tender, let them cool slightly in cold water. The fibrous strands will pull away effortlessly from the skin with your hands or a fork, and the black seeds will slip right out without any tedious scraping.

After separating the strands, place them in a colander or cheesecloth and gently squeeze out excess water. Weigh this cooked, drained pulp on your kitchen scale before adding any sweetener.

The classic Spanish ratio is equal parts sugar to pulp by weight, meaning one kilogram of sugar for every kilogram of drained pulp. However, for a filling destined for sweet pastries like ensaimadas or pastissets, an eighty percent ratio—eight hundred grams of sugar per kilogram of pulp—yields a perfectly balanced sweetness without masking the subtle pumpkin flavor.

Place the weighed strands and sugar into a wide, heavy-bottomed pot along with a strip of fresh lemon peel, a tablespoon of lemon juice, and a whole cinnamon stick. Cook over medium-low heat, stirring occasionally to prevent sticking. As the water evaporates and the sugar caramelizes, the strands will turn translucent and develop a gorgeous golden-amber color, which typically takes thirty to forty minutes. Once thick and glossy, remove the cinnamon and lemon peel, and transfer your cabell d'àngel into sterilized jars.
by chef (156k points)
selected by chef
+10 votes
Bake the whole squash at 375 degrees for fifty minutes until fork-tender, which makes separating the strands wicked easy. Pull the pulp out with tongs, discard the seeds, and press the liquid out through a fine mesh strainer. Weigh the drained flesh and add three-quarters of that weight in white sugar, along with a cinnamon stick and fresh lemon zest in a pot. Simmer on low heat for half an hour until thick and glossy, and you are all set.
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+9 votes
Roast the gourd halves cut side down at 375 degrees Fahrenheit for forty-five minutes until tender to avoid boiling waterlogged pulp. Shred the cooked flesh out with a fork, discard the dark seeds, and squeeze out the excess moisture in a towel. Weigh the drained strands and combine with seventy percent of their weight in granulated sugar, a cinnamon stick, and lemon peel in a heavy saucepan. Simmer uncovered over medium-low heat for thirty minutes until amber and translucent, then ladle into jars.
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+5 votes
roast the whole gourd in the oven at 180c for about an hour instead of boiling it. once its soft cut it open and scoop out the pulp into cold water where the strands separate instantly and black seeds float to the top. drain the strands in a sieve and press out excess liquid with your hands. weigh the drained pulp and add 750 grams of white sugar per kilogram of pulp into a pot. add lemon peel and a cinnamon stick then cook on medium low heat for 35 minutes stirring occasionally until it turns translucent and thick. its ready when no free syrup pools at the bottom.
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