Hello there! When looking at alcohol and liver health, the total volume of pure ethanol consumed matters much more than the specific type of drink. However, spirits and high-proof liquors can be harsher on the system because of their high concentration, whereas heavy consumption of any form—whether beer, wine, or spirits—overburdens the liver's processing capacity.
To protect your health and your budget, it helps to focus on moderation. The liver processes roughly one standard drink per hour, and giving it time to recover each week is essential for preventing long-term damage.