Hello Barb, baking salmon in the oven is very simple once you know the basic time and temperature guidelines.
The standard and most reliable temperature for baking salmon is 400 degrees Fahrenheit (200 degrees Celsius). At this temperature, a standard salmon fillet that is about one inch thick will usually take between 12 and 15 minutes to cook through.
Here is a simple step-by-step method you can follow:
1. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
2. Pat your salmon dry with paper towels. Drizzle a small amount of olive oil or melted butter on top, then season with salt, pepper, and optional garlic powder or fresh lemon juice.
3. Place the salmon skin-side down on the baking sheet and put it in the center rack of your oven.
4. Bake for 12 to 15 minutes. You will know it is done when the flesh turns opaque in the center and flakes easily when tested gently with a fork. If you have a digital meat thermometer, the internal temperature at the thickest part should reach 145 degrees Fahrenheit, though taking it out at around 135 degrees Fahrenheit and letting it rest for a couple of minutes allows it to stay very tender and juicy without overcooking.
I hope your dinner turns out wonderfully!