Spring Salad with Red Radish and Nettle

As the snow melts and the first signs of green appear, there's no better way to celebrate the arrival of spring than with a fresh, vibrant salad. This recipe for Spring Salad with Red Radish and Nettle is a tribute to the season's earliest gifts. In many Eastern European cultures, foraging for young nettles is a cherished tradition, marking the end of a long winter. Combining the peppery crunch of radishes with the earthy, nutrient-rich nettles, this salad is not only delicious but also a powerhouse of vitamins. It's a simple, rustic dish that brings the refreshing flavors of the outdoors right to your table.

Cooking: 10 minutes
Quantity: 2 Servings
Per serving
Calories: 140 kcal
Proteins: 9 g
Fats: 10 g
Carbohydrates: 4 g

Ingredients for Spring Salad with Red Radish and Nettle

  • 150 g young nettles
  • 150 g red radishes
  • a few stalks of green onions
  • 2 hard-boiled chicken eggs
  • 2 tablespoons smetana (a type of sour cream)
  • sea salt

How to Make Spring Salad with Red Radish and Nettle

A person wearing gloves is picking fresh young nettle leaves from a plant.

Wearing gloves, we pick the top parts of the nettle stems.

A hand squeezing a ball of blanched nettle greens to remove excess water.

Once the water has drained, squeeze the nettles like a sponge.

A close-up of red radishes being thinly sliced on a cutting board.

Slicing the radishes into thin slices.


The first free green that appears along with dandelions is the nettle. Young nettle is healthy and no worse than spinach. In early spring, nettle is available almost everywhere. Put on gloves and pick the upper parts of the stems. Then, strip the leaves from the stems. The stems are not edible; they are fibrous and were historically used to make ropes.

You can’t add raw nettles to the salad; they need to be processed first. Start by rinsing them in a colander under cold water. Then, place them in a bowl and pour boiling water over them. Let them sit for a minute, then drain them in the colander again. Once the water has drained, squeeze the nettles like a sponge. You’ll be left with a bright green bundle of nutrient-rich greens, which is almost tasteless on its own. Radishes and green onions will fix that.

Trim the ends of the red radishes. Slice the radishes thinly; a mandoline slicer helps to do this perfectly.

A bowl of sliced radishes with a pile of chopped blanched nettles being added.

Adding the chopped nettles to the radishes.

Finely chop the squeezed and cooled bundle of nettles. Add the chopped nettles to the radishes. By the way, you can freeze these nettle bundles for later use.

Green onion stalks being sliced diagonally on a cutting board.

Thoroughly wash the green onion stalks and slice them diagonally.

Finely chopped hard-boiled eggs in a bowl, ready to be added to the salad.

Finely chop the hard-boiled chicken eggs.

A spoon adding a dollop of smetana (sour cream) to the salad ingredients in a bowl.

Adding smetana or unsweetened yogurt.


Thoroughly wash the green onion stalks and slice them diagonally. Add the sliced onions to the salad.

Finely chop the hard-boiled chicken eggs. Add the chopped eggs to the other salad ingredients. By the way, there’s a trick to boiling eggs perfectly. To prevent the shells from cracking, take the eggs out of the refrigerator in advance. Place them in cold water. Bring to a boil. Immediately turn off the heat and let them sit for 10 minutes. Then, transfer them to ice-cold water. The eggs will be perfectly cooked, with a yellow yolk and a tender white.

Add sea salt to taste. Add smetana (a type of sour cream) or unsweetened yogurt if you want to make a lower-calorie dish.

Mixing the radish, nettle, egg, and green onion salad with a creamy dressing in a bowl.

Mix the ingredients thoroughly.

Mix the ingredients thoroughly. The incredible aroma of the spring salad will already fill your entire kitchen.

The finished spring salad with red radish and nettle being served in a white salad bowl.

Placing the spring salad with red radish and nettle into a salad bowl.

Transfer the spring salad with red radish and nettle to a salad bowl and sprinkle with ground black pepper if desired. Serve with rye bread.

Enjoy this delightful Spring Salad as a light lunch, a refreshing side dish, or a healthy start to any meal. The combination of crisp, spicy radishes and tender, earthy nettles, all brought together with a creamy dressing, is a true celebration of the season. Don't hesitate to serve it the traditional way, with a slice of dark rye bread to soak up all the delicious flavors. We hope this recipe inspires you to explore the wonderful world of wild edibles and bring a touch of nature's magic to your kitchen. Happy cooking!