Grechka with Tefteli — Baked Buckwheat with Meatballs

Welcome to a taste of true Eastern European comfort! Today, we're making Grechka with Tefteli, a beloved dish that combines earthy, nutritious buckwheat with savory, tender meatballs, all baked together to perfection. Grechka, or buckwheat, is a staple in many households and for good reason—it's hearty, healthy, and incredibly flavorful, especially when cooked with aromatic vegetables and rich broth. This one-pan oven-baked meal is perfect for a cozy family dinner, filling your home with an irresistible aroma and warming you from the inside out. Get ready to fall in love with this simple yet profoundly satisfying dish.

Cooking: 1 hour, 30 minutes
Quantity: 4 Servings
Per serving
Calories: 570 kcal
Proteins: 25 g
Fats: 27 g
Carbohydrates: 53 g

Ingredients for the Grechka

  • 200 g grechka (buckwheat groats)
  • 200 g yellow onion
  • 100 g frozen mushrooms
  • 150 g carrots
  • 50 g butter
  • salt, spices to taste

Ingredients for the Tefteli

  • 200 g ground pork
  • 200 g ground beef
  • 50 g stale white bread
  • 50 ml milk
  • 60 g fried onion (2-3 tablespoons)
  • salt, chili pepper to taste, chicken broth, soy sauce, oil for frying

How to Make Grechka with Tefteli in the Oven

A close-up of finely chopped onions on a cutting board.

Finely chop the onions into rings or cubes.

A bowl containing a mixture of ground pork and beef.

Combine the chilled ground pork and beef.

Hands mixing the ground meat mixture in a bowl to prepare the meatballs.

Thoroughly mix the ground meat.


This recipe uses a lot of onion, so let’s start there. Chop the onions into small rings or cubes. Pour a little vegetable oil into a frying pan, add the chopped onion, and then the butter. Cook over low heat until the onion is soft and almost translucent. This may take 10-15 minutes.

Now, prepare the mixture for the tefteli (small, tender meatballs). Combine the chilled ground pork and beef. Soak the stale white bread in milk. Add 2-3 tablespoons of the cooled fried onion and the soaked bread to the ground meat.

Season with salt to taste, add red pepper flakes or chili pepper, or your favorite meatball seasoning. Every home cook has their own special blend of spices. Mix the ground meat mixture thoroughly.

Raw, perfectly shaped meatballs lined up on a surface before cooking.

Form small meatballs, about the size of a ping-pong ball.

Form small tefteli, about the size of a ping-pong ball. Grease a frying pan with vegetable oil and place the tefteli in it. Quickly sear them on both sides, then pour in half a cup of meat or chicken broth.

Pouring soy sauce over pan-seared meatballs in a frying pan.

Add a tablespoon of soy sauce to the pan with the meatballs.

Adding chopped mushrooms to a pan of sautéed onions.

Add finely chopped frozen mushrooms to the fried onions.

Carrots being cut into thin strips (julienned) on a cutting board.

Julienne the carrots.


Add a tablespoon of soy sauce to the pan with the tefteli. Let the broth and sauce reduce for about 5 minutes over medium heat.

Now, let’s assemble the dish. To the remaining fried onions in the first pan, add the finely chopped frozen mushrooms. Cook over high heat for 5 minutes.

Julienne the carrots. Add the sliced carrots to the onions and mushrooms.

Pouring rinsed buckwheat groats into a pan with sautéed vegetables.

Pour the rinsed buckwheat into the pan.

Sort through the grechka (buckwheat groats, a staple grain in Eastern European cuisine), cover it with cold water, then drain it in a sieve and rinse thoroughly under cold running water. Pour the rinsed grechka into the pan with the vegetables.

Buckwheat spread in an even layer in a pan over a bed of vegetables.

Spread the buckwheat in an even layer in the pan.

Seared meatballs being arranged on top of the layer of buckwheat in a pan.

Place the seared meatballs on top.

Pouring water into the pan with buckwheat and meatballs before baking.

Pour water into the pan so that it is about 1.5 cm above the buckwheat.


Spread the grechka in an even layer.

Arrange the seared tefteli on top, leaving a little space between them. Gently press the tefteli down so they are about halfway submerged in the grechka.

Boil some water or heat chicken or meat broth to a boil. Pour the liquid into the pan so that it is about 1.5 cm (a little over half an inch) above the grechka. The tefteli can stick out above the liquid. Add salt to taste at this stage.

The finished dish of baked buckwheat with meatballs, covered with a kitchen towel to rest.

Take the dish out of the oven, cover with a towel, and let it rest for 15 minutes.

Cover the pan with a lid or foil, leaving a small opening for steam to escape. Preheat the oven to 165°C (325°F). Bake the grechka with tefteli for 50 minutes. Remove the dish from the oven, cover it with a towel, and let it rest for 15 minutes before serving.

And there you have it—a steaming pan of delicious Grechka with Tefteli, straight from the oven! We hope you enjoy every bite of this wholesome and flavorful meal. For a traditional touch, serve it with a dollop of sour cream or a side of pickled vegetables. This dish is more than just food; it's a hug in a bowl, perfect for sharing with loved ones. Don't be afraid to make it your own by adding your favorite herbs or spices. Happy cooking, and may your kitchen always be filled with warmth and wonderful aromas!