Boiled Mackerel Roll with Carrot Tops

Welcome to a wonderfully simple yet elegant way to enjoy mackerel! This Boiled Mackerel Roll with Carrot Tops is a true gem for anyone who appreciates healthy, flavorful food. Mackerel, known for its rich taste and omega-3 benefits, is transformed into a beautiful appetizer or light main course. The addition of carrot tops lends a unique, fresh, and slightly peppery note that perfectly complements the fish. This recipe is not only delicious but also incredibly easy to prepare, requiring no frying and minimal fuss. It's a perfect make-ahead dish that will surely impress your family and guests.

Cooking: 30 minutes
Quantity: 4 Servings
Per serving
Calories: 202.5 kcal
Proteins: 27 g
Fats: 28.5 g
Carbohydrates: 0 g

Ingredients for Boiled Mackerel Roll with Carrot Tops

  • 1 mackerel, weighing 500-600 g (about 1.1-1.3 lbs)
  • A few sprigs of carrot tops
  • 1 teaspoon salt
  • Garlic powder, khmeli-suneli (a fragrant Georgian spice blend)
  • Black pepper to taste

How to Make a Boiled Mackerel Roll with Carrot Tops

When choosing your fish, pay close attention to its appearance. The mackerel should not have any brown (rusty) spots, its eyes should be clear, and the flesh should be firm. If using frozen mackerel, let it thaw for a few hours on the bottom shelf of your refrigerator. Then, cut off the head and tail, gut the fish, and rinse it thoroughly under cold running water. Pat the prepared fish dry with a paper towel.

A whole mackerel being prepared on a cutting board: head and tail removed.

Cut off the fish's head and tail, gut it, and rinse thoroughly under cold running water.

Two mackerel fillets separated from the backbone on a cutting board.

Carefully separate the two fillets from the backbone.

Mackerel fillets being seasoned with coarse sea salt and garlic powder.

Sprinkle with coarse sea salt and add half a teaspoon of garlic powder.

Using a sharp knife, make an incision along the spine on both sides. Carefully separate the two fillets from the backbone. Pull out any visible bones from the fillets.

Place the prepared mackerel fillets on a cutting board. Sprinkle with coarse sea salt, add half a teaspoon of garlic powder, and half a teaspoon of khmeli-suneli (a fragrant Georgian spice blend). I personally make my own garlic salt that already contains both of these ingredients. This type of salt is perfect for curing and cooking.

Freshly washed green carrot tops ready to be used as filling.

Rinse the carrot tops thoroughly and shake off the water.

Thoroughly wash the carrot tops, shake off the excess water, and pat the greens dry with a paper towel. Place two sprigs on one of the fillets.

Assembling the mackerel roll by placing fillets head-to-tail with carrot tops.

Join the fish halves head-to-tail.

A mackerel roll being tightly wrapped in clear plastic wrap.

Wrap the roll tightly in several layers of plastic wrap.

The plastic-wrapped mackerel roll being tied with kitchen twine.

Tie the ends of the plastic wrap with string.


Join the two fish halves head-to-tail. Place two more sprigs of carrot tops on each side.

Place the roll on a sheet of plastic wrap. Wrap the roll tightly with several layers of plastic wrap to ensure the package is firm and secure.

Tie the ends of the plastic wrap with string. You can also tie the roll with string in several places along its length. This is optional but helps the roll maintain a better shape.

A large pot filled with water, ready for cooking the mackerel roll.

Pour hot water into a large pot.

Pour hot water into a large pot and place the plastic-wrapped roll inside.

The wrapped mackerel roll simmering in a pot of water.

Cook the fish for 10 minutes.

The cooked mackerel roll being removed from the pot to be chilled.

Remove the roll from the water and place it in the refrigerator.

Unwrapping the firm, chilled mackerel roll on a cutting board.

Remove the plastic wrap from the chilled roll and collect the released juice-broth.


Quickly bring the water to a boil. Cook for 10 minutes. You can gently turn the roll over once during cooking. Turn off the heat and leave the fish in the hot water for another 10 minutes.

Remove the roll from the water and place it in the refrigerator. In principle, it’s ready to eat as soon as it cools down, as the fish is fully cooked. However, it’s best to let it rest for 10-12 hours.

Remove the plastic wrap from the chilled roll. Collect the juice-broth that has been released; it can be used as a base for a delicious sauce.

Beautifully sliced mackerel roll with carrot tops, served on a plate.

The chilled roll is easy to slice into portions – delicious and beautiful.

The chilled roll is easy to slice into portions – delicious and beautiful!

And there you have it—a stunning and delicious Boiled Mackerel Roll that's as pleasing to the eye as it is to the palate. This dish is wonderfully versatile; serve it chilled on its own, with a dollop of horseradish cream, or alongside dark rye bread and a crisp salad. Don't forget to save the flavorful broth that forms inside the wrap—it makes a fantastic base for a light sauce or soup. We hope you enjoy this healthy and creative way to prepare mackerel. It’s a testament to how simple ingredients can be transformed into something truly special. Happy cooking!